Navigate Life’s Challenges with Resilience and Self-Compassion
About Light Ahead Psychology
Light Ahead Psychology is a tele-mental health practice dedicated to helping individuals navigate life’s challenges with resilience and self-compassion. With over 20 years of experience across diverse mental health settings, I provide evidence-based psychotherapy tailored to each individual’s unique needs. The goal of treatment is to build hope, clarity, and practical skills to help you adapt to life’s experiences and move forward with confidence.
As a PSYPACT-certified provider, I offer accessible and flexible care through secure telehealth sessions available to clients in 43 states. My areas of expertise include posttraumatic stress disorder (PTSD), anxiety, relationship challenges, life transitions, grief, and specialized support for military populations. I believe that seeking professional support is a powerful step toward healing and growth, and I am committed to meeting you where you are on your journey.
Meeting Your Needs
Individualized Psychotherapy
One-on-one telehealth sessions focused on personalized, evidence-based treatment tailored to your unique needs and goals.
Trauma & Anxiety Treatment
Specialized support for PTSD and anxiety using proven therapeutic approaches to help you heal and regain control.
Life Transitions Support
Effective care to help you navigate major life transitions (relationship challenges, caregiver stress, career changes; grief and loss; transition from military service) with confidence and resilience.
The Details
Finding the right fit in the therapeutic relationship is the most important factor in a successful therapy experience. Interested clients can reach out for a free, 15-minute consultation.
All virtual sessions are 60 minutes, offered on a HIPAA compliant platform.
Session Cost: $200
Self-pay (accepting all major credit cards). A superbill can be created (upon request) and provided to you to share with your insurance company. Reimbursement rates are subject to your insurance plan coverage.