Getting Unstuck
Are you a high achiever who has met all your life aspirations and still feel empty? Have you spent a good portion of your life seeking perfectionism and putting others' needs before your own?
If this sounds like you, you're in the right place.
You’ve spent a long time learning how to navigate challenges on your own, building a strong sense of self‑reliance, and achieving your goals. You’ve coped by staying resourceful, getting creative, and simply pushing forward. But now you’ve hit a point where that approach isn’t working anymore, and it feels like you keep repeating old patterns. You start to realize that there are things from your past, things that you thought you dealt with, are finding their way to the surface.
I believe that therapy is not a one-size-fits-all experience. By tailoring my approach to your unique story, strengths, and needs, we create a collaborative path towards growth that feels truly yours. Whether you are new to therapy or have engaged in past treatment, we will find a pace that matches your goals and expectations.
What to Expect
Individual Sessions
Weekly or Biweekly Appointments
Evidence-based Treatment
Service Fee
60 minutes, virtual visits
The most effective treatment is consistent treatment. I recommend we begin meeting at least every two weeks, then we can shift the frequency of sessions as you build your readiness.
Relying on interventions that are backed by science to treat PTSD, anxiety, relationship issues, and navigating difficult life transitions. Trained in EMDR, Cognitive Processing Therapy, Prolonged Exposure Therapy, Written Exposure Therapy and several more, each tailored to your specific needs.
Session fee is $200, self-pay. I will provide a superbill that can be submitted to your insurance for reimbursement (rates depend on your insurance plan).
Care from Your Comfort Zone
I believe that mental health support should fit seamlessly into your life. Through private and secure telehealth sessions, I offer a warm, clinical space where you can connect from the comfort and safety of your own home. Reaching out for professional care is a profound act of self-compassion, and my goal is to make that step as simple and accessible as possible.
About Light Ahead Psychology
About Me
Teri Madura Connelly, PhD
With extensive experience in clinical psychology, I have dedicated my career to helping individuals process trauma and navigate life's most challenging transitions. I believe in a therapeutic relationship built on trust, respect, and the shared goal of finding light even in difficult moments.
Core Values
Compassion
A gentle, non-judgmental approach to every story.
Collaboration
Working together to build your unique path.
Evidence-Based
Clinical care rooted in proven science.
Cultural Humility
Honoring the diverse lived experiences of every client.
I'm here when you're ready
Let's see if we're a good fit! Schedule a free 15-minute consultation. We'll talk about what you are looking for and develop a plan together.
Where I Practice
My practice is fully telehealth, allowing me to meet you where you are, in the comfort of your own safe space.
PSYPACT CertIFIED
I am licensed primarily in the state of Pennsylvania; however, can provide services to anyone living in 43 states.
Availability
By Appointment only:
• Friday: 4:30pm and 5:30pm
• Saturday: 8am and 9am